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I used to always be hungry and crave food…
I used to always be hungry and crave food…
I was hungry when I woke up. I was very hungry before I went to bed. And I was even hungry not long after a big meal. Thankfully, I was not obese. I was younger then and I liked to exercise. But I did carry about 20 pounds too many. And I had a round face and a soft belly.
I was eating and drinking a full menu of high-density carbohydrates back then. Pizza, cereal, bagels, sandwiches, chips and soda were all on the list. I consumed plenty of calories. Yet, I was still hungry.
And not only was I frequently hungry, but my mood and energy levels would swing wildly. I would become irritable… sometimes depressed. And I always felt like I needed a nap about two in the afternoon. But there was one thing that always seemed to boost my mood and energy – more carbs!
Then, about 10 years ago, I began to study the diet of our Paleolithic genetic ancestors…
Before that, I had not thought much about what I should eat to remain healthy and lean. But I didn’t like the fact that I was gaining weight.
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