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Do You Wanna Know a Secret? (I Forgot What I was Going to Say…)
Yesterday, Michael Masterson (the founder of our sister company, Early To Rise) sent me a video that he got a kick out of. Michael knew that I was planning to write about memory and cognition and he thought this would be a memorable and humorous way to begin.
If you have ever forgotten what you are about to say… can’t remember why you walked into a room… or called one of your children the dog’s name… I think you’ll get a laugh out of this too.
We all have “senior moments”…
No matter your age, we all experience times when we forget even the most recent event or idea. What did I walk in here for… where did I park my car… why did I just open the refrigerator?



